Open daily, 5am–9pm.
A state-of-the-art wellness center built for the way older adults want to move, stay strong, and stay connected.
Memberships
Two ways to join Thrivera Fit, depending on where you live:
Community Members (55+)
$500 for the first person per year, $150 per additional person per year
$30/month unlocks both Fit and Fit+ classes
IL Residents & Villa Residents
Included: free access to the Grosse Aquatic and Wellness Center
Included: free access to Fit classes
$30/month unlocks Fit+ classes
Amenities
Walking Track
Encircles the fitness center
Soft rubber surface for joint protection
Floor-to-ceiling windows for natural light
18 laps = 1 mile
Swimming Pool
Four 25-yard lanes with zero-depth entry
Depth ranging from 4' to 4'10"
Circular current channel for water walking
Heated to 87 degrees
Cardio and Strength Equipment
Spirit Fitness treadmills and ellipticals
CyberCycle recumbent bikes
NuStep recumbent cross-trainers
HUR strength equipment
Free weights, resistance bands, and more
Pickleball Courts
Three regulation-size courts
Open to residents, employees, and the public
Classes & Personal Training
Fit Classes
Included with membership.
Basic Strength (30 min) A standing class using bodyweight and dumbbells to work major muscle groups. Beginner to moderate intensity.
Total Body Strength (30 min) High-intensity class for advanced exercisers.
Sit & Be Fit (40 min) Combines seated and standing exercises.
Balance and Breathe (30 min) Focused on balance and flexibility.
Aqua Fit (45 min) A water-based workout.
Fit+ Classes
Premium tier — included with the $30/month Fit+ add-on.
Barre Fusion+ A low-impact workout combining Pilates, barre, and resistance exercises.
Tai Chi+ A mind-body fitness class focused on breathing and weight shifts.
Gentle Flow Yoga+ (45 min) Coordinates movement with breath.
Aqua Stretch+ (45 min) A gentle pool class for improving range of motion and flexibility.
Class list subject to change.
Personal & Small Group Services
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.
Personal Fitness Training
Scheduled in 30-minute increments. May be purchased in 1, 4, 8, or 12-session bundles — see Rate Sheet for package pricing.
Mind and Motion Program
A weekly, roughly 45-minute in-home visit from an activity coordinator addressing the five dimensions of wellness — typically mental stimulation through games or puzzles plus light movement. Mileage up to 15 miles from the Cedar Falls campus is included.
Small Group Training
Ideal for couples or a group of up to three friends who want to train together. Sold in 1, 4, 8, and 12-session bundles — see Rate Sheet for pricing.
Brain Health Program
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Balance Program
A 6-week program pairing members with a Fit instructor twice a week, focused on strength and mobility. Billed in the month the program starts. Call (319) 859-9362 to schedule.
Nutrition & Health Coaching
Meet weekly with a Fit team member to build confidence in your nutrition and health goals for as long as you need.
